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How get rid of visceral fat: Best exercise to lose the dangerous fat according…

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How get rid of visceral fat: Best exercise to lose the dangerous fat according...

As many get older, their proportion of fat and body weight tends to increase. These extra pounds are usually stored in the middle section. As the waist grows, health risks increase. Visceral fat has been linked to metabolic disorders and increased risk of cardiovascular disease and type 2 diabetes. Accumulated lower body fat is subcutaneous, while abdominal fat is largely visceral. There is an exercise that has been proven to help lose belly and visceral fat.

Harvard Health said: “Because the evidence against abdominal fat accumulation, researchers and clinicians are trying to measure it, correlate it with health risks, and monitor changes that occur with age and overall weight gain or loss.

"Research suggests that fat cells, particularly those called abdominal fat, are biologically active.

"It's appropriate to think of fat as an organ or endocrine gland, producing hormones and other substances that can profoundly affect our health."

When it comes to losing visceral fat, most agree that diet and exercise are essential, however there is a certain type of exercise that has been proven to help rid the body of visceral fat.

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Diet is key to helping you lose fat. Pay attention to portion size and emphasize complex carbohydrates such as fruits, vegetables and whole grains and lean proteins, rather than simple carbohydrates such as white bread, refined pasta and sugary drinks.

When it comes to exercising, regular moderate-intensity physical activity for at least 30 minutes a day will help you control body weight and lose belly fat.

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What is the best exercise to lose visceral fat?

Harvard Health said: “Strength training can also help fight abdominal fat.

"Weight training and exercise such as abdominal exercises can contract the abdominal muscles."

Muscle Evo added: "Visceral fat is not hard to lose, it is usually much easier to lose than fat stored elsewhere in the body.

"Contrary to popular belief, getting rid of belly fat doesn't have to involve any kind of cardio.

"In fact, simply eating fewer calories a day and lifting weights three times a week for half an hour has been shown to reduce visceral fat by 40%."

In parallel to strength training, studies have shown how protein can help fight hunger by increasing satiety hormone levels and also boosting metabolism.

1 study found that higher protein intake was linked to lower body mass index, higher "good" HDL cholesterol and lower waist circumference, which is a marker of visceral fat.

It is important to talk to your doctor before starting new exercise regimens.

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