Visceral fat surrounds your internal organs, interfering with hormonal signals and increasing the risk of type 2 diabetes, heart disease and even certain types of cancer.
Numerous studies have revealed how regular aerobic activities exercise it's a great way to change visceral fat – even without making adjustments to your diet.
Aerobic exercises, also known as cardio, include running, walking, walking and swimming.
An analysis of 15 studies (in 852 people) compared how well different types of exercise reduced levels of visceral fat without dieting.
Examples of moderate intensity activities include water aerobics, cycling, dancing and tennis.
Exercise is really the best way to remove harmful belly fat.
Without working with these extra fat stores, visceral fat will produce inflammatory substances.
Long-term inflammation can cause plaque to form in your arteries, putting you at risk for heart disease.
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And that's not the only health consequence that a lot of visceral fat can play in your life.
The research found that retinol-binding proteins are secreted by visceral fat.
These retinol-binding proteins increase insulin resistance, which means that you are at an increased risk for type 2 diabetes.
In addition, visceral fat can quickly increase high blood pressure.
Carrying excess visceral fat increases the risk of developing several serious and life-threatening medical conditions in the long run.
In addition to heart disease, type 2 diabetes and high blood pressure, too much visceral fat can lead to breast and colorectal cancer.
It can also increase the risk of a stroke and visceral fat can also increase the risk of Alzheimer's disease.
Lifestyle factors have a huge influence on your chances of developing diseases.
On the one hand, several studies have shown that drinking too much alcohol can encourage fat to be stored as visceral fat.
And stress is notorious for stimulating the body's adrenal glands to produce cortisol.
Studies have shown how this stress hormone can also increase the storage of visceral fat.
It is crucial for your well-being to try to remove as much visceral fat as possible.