Visceral fat is stored in a person's abdominal cavity and is also known as & # 39; active fat & # 39; as it influences the way hormones work in the body. Belly fat is extremely harmful to health, as the dangers of storing excess visceral fat can be extreme and immediate, so it is essential to make changes in diet and lifestyle as soon as possible, as weight loss can help a person to reduce their visceral fat levels. An excess of visceral fat can therefore have potentially dangerous consequences, as it increases the risk of heart disease, type 2 diabetes and other health conditions. Fortunately, visceral fat can be lost and eating a certain type of food can help.
Image scans, such as computed tomography (CT) or magnetic resonance imaging (MRI), are the most accurate way to determine whether someone has visceral fat.
However, because these scans are expensive and time-consuming, the doctor is more likely to diagnose visceral fat by asking a person questions about their diet and lifestyle.
The doctor will also likely measure the person's overall body fat to get an idea of what percentage visceral fat is likely to be.
For those concerned with having too much visceral fat, eating more avocados can help.
Research has shown that increasing the amount of fiber you eat can help reduce belly fat. Leading health experts suggest that including soluble fiber in your diet can help you lose belly fat.
Soluble fiber, such as beta-glucan and glucomannan, mixes with water to form a viscous, gel-like substance that slows down the rate at which the stomach releases digested food in the intestine.
This allows feces to pass through the intestine, which helps with constipation.
Eating more soluble fiber can also help you lose belly fat and prevent belly fat from gaining. Avocado is a great source of soluble fiber.
What the study says
On a study with the National Institutes of Health of the US National Library of Medicine, the relationship between dietary fiber intake and visceral adiposity in overweight people was investigated.
The study noted: "We assessed the relationship between changes in food intake, specifically sugar and fiber intake, with changes in adiposity and risk factors for type 2 diabetes."
The study found that the increase in total dietary fiber and insoluble fiber created major changes in subcutaneous abdominal adipose tissue.
He concluded that small reductions in dietary fiber had profound effects in helping a person lose their visceral fat.
As the body cannot digest its own fiber, it reaches the intestine virtually unchanged. Once there, specific enzymes in intestinal bacteria can digest soluble fiber and this is important for the way in which intestinal bacteria promote optimal health.
Meanwhile, the soluble fiber acts as a prebiotic, providing nutrients to the bacteria.
This process of digestion and breakdown of soluble fibers is called fermentation.
It produces short-chain fatty acids, which is a type of fat that helps to lose dangerous belly fat.