Bloating of the stomach makes the belly appear to be larger than it actually is. It can also appear sensitive and painful. A quick and simple solution is being prepared right under your nose. Some herbal teas have been shown to help reduce stomach bloating. Specifically, peppermint tea is a remedy to overcome bloating.
Studies have shown how peppermint relaxes the intestines, which can relieve intestinal spasms – including swelling and pain that can accompany them.
In addition, animal studies have suggested that plant compounds called flavonoids (found in peppermint) may inhibit mast cells.
This is significant, as mast cells are abundant in the intestinal area and can sometimes contribute to bloating.
The fresh and refreshing taste of peppermint can be enjoyed as a herbal drink.
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Another tea to enjoy is the lemon flavor – amid a hint of mint – lemon balm.
The European Medicines Agency said lemon balm tea can relieve mild digestive problems, including bloating and gas.
To enjoy this comforting drink, you can put a lemongrass tea bag in boiled water for 10 minutes.
Alternatively, use a tablespoon (three grams) of dried lemon balm leaves in 240 ml of boiled water.
For a more spicy treatment, ginger tea can also help to calm the troubled belly.
Made from the thick roots of the zingiber officinale plant, it has been used to treat stomach-related illnesses since ancient times.
Research has shown that ginger supplements can reduce intestinal cramps, bloating and gas.
For tea, you can use coarse powdered ginger, a dry ginger root or a ginger tea bag.
This is because physical activity can cause the intestines to move more frequently, helping to release excess gas.
Another way to move your intestines is to try an abdominal massage.
Following the path of the large intestine can be especially helpful.
Although, if you notice any pain, discontinue it immediately.