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Type 2 diabetes: The 50p fruit you could eat for breakfast to lower blood sugar

by ace

Type 2 diabetes It is a common condition in the UK and causes the body to not respond properly to insulin, so it does not produce enough. This causes a person's blood sugar levels to become very high. If blood sugar levels are not controlled and remain too high, this can lead to many problems, including kidney failure, nerve damage, heart disease and stroke, so it is important to make lifestyle changes to help control your blood sugar. Blood sugar.

Eating a poor diet regularly can increase a person's risk of developing type 2 diabetes, so it is recommended to make changes to what you eat.

Experts say there is nothing you cannot eat if you have type 2 diabetes, but certain foods should be limited.

The NHS says you should: "Eat a wide variety of foods – including fruits, vegetables and some starchy foods like pasta, keep sugar and salt to a minimum and eat breakfast, lunch and dinner every day – don't skip meals ".

But individual food and drink have also been shown to have blood sugar-lowering qualities, and when it comes to the first meal of the day at breakfast, a particular fruit has been shown to have a positive effect on blood sugar levels.

SEE MORE INFORMATION: Type 2 Diabetes: Adding This "Superfood" to Breakfast May Lower Blood Sugar

An animal from 2003 study showed that fig extract can contribute to the treatment of diabetes by normalizing blood fatty acid and vitamin E levels.

But this is not the only part of the fig plant proven to be helpful in blood sugar levels.

2016 study in rats showed ficusin, an extract of fig leaves, improves insulin sensitivity and has other antidiabetic properties.

Some people may be skeptical of fruit intake because of their sugar content, but sugar in whole fruit does not count for free sugars, so it is not that sugar we need to reduce, explains Diabetes UK.

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The charity explains: "This is different from sugar free in drinks, chocolate, cakes and cookies, and fruit and honey juices."

It's the amount of carbohydrate you eat that has the biggest effect on blood sugar levels after eating, the institution says.

He goes on: “A serving of fruit, like an average apple, usually contains about 15 to 20g of carbs.

"It's better to reduce your intake of chocolate, sugary drinks, cakes and other snacks than whole fruits when trying to restrict your carbohydrate intake to help manage your blood glucose levels."

Figs can be enjoyed on top of a bowl of oatmeal, which has also been shown to have a positive impact on blood sugar levels.

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and also lower blood sugar.

AN Review Research into the benefits of oats for people with type 2 diabetes has found that oats have a positive effect on blood sugar control.

Other Ways To Control Blood Sugar Levels

In addition to eating healthily, being active can help lower blood sugar levels.

The NHS explains: “Exercise helps to lower blood sugar levels. You should look for 2.5 hours of activity per week.

"You can be active anywhere as long as what you are doing takes your breath away.

"It can be a brisk walk, climbing stairs and doing more arduous housework or gardening."

Losing weight if you are overweight can also make it easier for the body to lower blood sugar levels.

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