D vitamin It is necessary in the body for good overall health. The body needs vitamin D to help absorb calcium and phosphate from the diet. These minerals are important for healthy bones and hand muscles. Vitamin is created primarily through direct exposure to outdoor sunlight. Lack of the vitamin can lead to bone deformities, such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. A person may be at risk for vitamin D deficiency if they are constantly feeling tired.
Fatigue and tiredness are a reality for most due to our hectic lives and daily demands.
However, a person's tiredness can be caused by a vitamin D deficiency when, despite the amount of sleep you are getting.
Constant fatigue and tiredness, no matter how you shut up, can be a warning sign.
Tiredness may be accompanied by muscle weakness and chronic pain. Case studies have shown that very low blood levels can cause fatigue that has a serious negative effect on quality of life.
On a study With the National Institutes of Health of the US National Library of Medicine, vitamin D deficiency and fatigue were investigated.
The study evaluated a 61-year-old man who suffered from excessive daytime fatigue and did not show depression, sleep apnea or narcolepsy.
After analysis, their vitamin D levels were found to be extremely low and, when supplemented, their fatigue improved dramatically and their energy levels increased.
In another case, a woman who complained of chronic fatigue and headaches had a blood vitamin D level of just 5.9 ng / ml.
This is extremely low as anything below 20 ng / ml is considered deficient.
When women took a vitamin D supplement, their level increased to 39 ng / ml and their symptoms resolved.
The most common symptoms of vitamin D deficiency include getting sick more often, aches and pains in the bones or back.
Vitamin D deficiency is incredibly common and most people do not know it.
If a person thinks they may have a disability, it is important to talk to their doctor and check their blood levels.
Eating more vitamin D-rich foods such as fatty fish or fortified dairy will improve your levels.
You can also find a variety of vitamin D supplements at leading health stores.